Getting Ready For Tournaments
In this article I will discuss some of my ideas and thoughts on tournament survival preparation. I want to share this information with new teams that are looking to take their flag football participation to the next level. I had been playing flag football for several years before my teammates and I decided to take our game on the road. Much of my tournament experience comes from playing in the 1990’s. There’s not much difference in 2009 other than the fact that I had a 4.5 forty time then, compared to a 5.4 forty time now. Still, I love the challenge of preparing for a tournament. This summer some of you will be traveling to tournaments in your area or across the country. If this is your first road trip don’t start packing until your read this article. Read more
Off Season Fat Loss Tips!
Now that the NFL season is officially over and spring football is just weeks away, now is the best time to lose those extra pounds. I often believe that if I lost 10 – 15 pounds I would perform better on the field. Not to mention prevent injuries and benefit from the increased energy. My trainer Lee McGirt of the Swoosh Newsletter sent me some idea’s on how to lose 5 – 15 pounds in 8 weeks using these tips: Read more
Preventing and Treating Common Flag Football Injuries
All players hope to make it through the season injury-free, but at some point during your flag football career you may be sidelined by an injury. Here is a list of common flag football injuries and how to treat them. Read more
Preventing Sports Injuries Through Chiropractic Care
Many people visit a chiropractor to help ease back and neck pain but did you know a chiropractor can help prevent and heal sports injuries and improve sports performance as well? Professional sports teams and Olympic athletes do, and they employ chiropractors to reduce sports injuries, increase range of motion, improve reflexes, and strengthen the body. Read more
Playing Sports After 35
If walking from your desk to the water cooler is the most strenuous activity you’d had since entering the working world, joining an organized sports team like softball or flag football may be what you need to get yourself exercising again. Read more